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Zucchi-Banzo-Tato Pancakes (Gluten Free, Vegan) February 28, 2010

Filed under: Recipes & Food Ideas,Vegan Kids — sharonsweets @ 1:16 pm
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These pancakes are quick to make, and much healthier than the greasy latkes most people are used to. Plus, you’re actually getting a good serving of vegetables and protein! It’s another one of those recipes that is so easy to make with simple vegan ingredients, but many people think you must use eggs to make.

image: ex.libris, via flickr

makes 12 pancakes

1 cup finely shredded zucchini

1 cup finely shredded potatoes

1 cup chick peas/garbanzos, mashed with fork

2 tablespoons nutritional yeast

2 cloves garlic, minced

3/4 teaspoon sea salt

pinch or two freshly grated black pepper

Combine all the ingredients. Mix well until the batter becomes very well integrated.

Heat some olive oil in a large skillet or griddle. Form pancakes and cook each side until browned and cooked through. Make sure that you flatten each pancake while you cook. If they’re too thick they will not cook thoroughly.

Serve immediately with vegan sour cream if desired.

 

Baby Food, Vegan Style February 27, 2010

Filed under: Vegan Kids — sharonsweets @ 3:17 pm
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When I was raising my babies vegan, I didn’t worry much about their eating. I was nursing, and I started them on solid food as a supplement when they were between 4-6 months old. I knew that babies could get really great nutrition from vegan food, as a supplement to nursing when possible and soy formula when it’s not. The reason I wasn’t worried is because there is such an abundance of plant-based food that is full of vitamins, minerals, protein and iron. I didn’t think there was anything difficult about it, and I couldn’t imagine giving a baby a dead animal to eat, it didn’t seem pure like a baby needed.

Plus, it’s very inexpensive to make your own baby food and you don’t have to worry about the chemicals in plastics or strange foreign objects or substances making their way into the food, as you do with commercial food.

I started off with the standard baby cereals mixed with soy formula, like rice cereal, then moving to oatmeal and mixed grain cereal, adding in the whole grain. When they were a tiny bit older, I mashed ripe bananas into the cereal and they loved it. I also gave them mashed ripe avocado, one of nature’s perfect foods that has a great healthy fat in it, what babies really need. I tried to buy organic when it was available. Steaming is a great way to cook veggies for babies, but you can also boil them in a small amount of water in a small pan, and then puree the entire mixture in a blender or food processor, or mash it very well if the baby is a little older. You can use fresh or frozen produce.

Here are some other foods they enjoyed as babies, besides the banana, avocado and baby cereal:

-Mashed ripe papaya

-Pureed well-cooked lentils (with water added). Great source of protein and iron.

-Pureed cooked organic carrots

-Pureed cooked green peas

-Mashed potatoes or sweet potatoes with soy formula or nondairy milk

-Pureed homemade vegetable and/or lentil soup, unspiced/unsalted until the babies approached a year old

-Mashed or pureed well-cooked squash of various types

-Pureed well-cooked green beans

-Fruit puree such as apples, peaches, pears, plums or apricots or a mix, with a little water, juice, soy formula or nondairy milk added

-Leafy greens, such as cooked spinach, kale or collards, pureed with some water and strained

-Vegan yogurt

-Spinach pastina (tiny stars)

Any of these foods are easy to mix with some of the powdered baby cereal.

Bigger Babies

As my babies got older, they got finger foods. Here are some great examples of finger foods to try, as soon as they are ready to chew and to try to grab the food themselves:

-Small tofu cubes (uncooked is fine, let it come to room temperature)

-Small pieces of soft pasta

-Cheerios, preferably from a natural store so there are no preservatives, but still fortified with vitamins

-Soft green peas

-Soaked chopped raisins

-Soft diced carrots. Make sure you are watching closely if you feed peas and carrots. One time, our pediatrician discovered that our son had inserted it into his nose!

-Small pieces of very soft fruit and berries (above mentioned fruits, plus strawberries, blueberries)

-Smashed beans, like kidney beans, garbanzos or white beans. Whole beans without being smashed are a choking hazard.

-Tiny diced vegan hot dogs or burgers, or other vegan “meat” or cheese.

-And for a snack on the go, Veggie Booty!

Whenever you are giving your baby finger food, it’s really important to watch them closely. If they’re anything like mine, they’ll gulp things and that’s a choking hazard. My kids have choked on everything from banana to mango, and I’ve had to flip them onto my knee, belly down, and pound their back to get the culprit out! Because of this, I’ve never been one to give hard crackers or biscuits to babies, or even larger foods than they can eat in one gulp.

I moved the kids toward eating our adult food pretty early, because there was nothing bad in it, no fear of e.coli or anything. I just made sure it was pureed or chopped up adequately. This way, the kids got to partake in all the flavors and spices of “real food” early on, like mushroom soup, rice and pasta, and vegetable dishes.

Storing homemade baby food

You can keep the prepared baby food in sealed containers (preferably glass or Pyrex) in the refrigerator for 2 days, or immediately freeze it in individual containers after it is cooled. I see tiny plastic containers in the stores often. Just make sure you don’t heat it in the plastic. Some people like to put the portions in ice cube trays and pop out the ones you need. If you can cover the tray somehow so it doesn’t get freezer burn, this is fine. I was never a fan of keeping food stored in the freezer for long though. When in doubt, throw it out!

Love,

Sharon

www.sweetutopia.com

 

Snowy No-Cook Peanut Sauce February 26, 2010

Filed under: Vegan Kids — sharonsweets @ 8:46 pm
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I’m snowed in with the kids again, for several days in a row now. We’ve been enjoying the warmth of our home and the beautiful snowy forest scene in the yard. Besides that, we’ve got full tummies from lots (and lots) of comfort foods and drinks. One of my favorite rich, comforting foods is peanut sauce and noodles, and I couldn’t go one more day of shoveling without treating us to it.

This is the easiest peanut sauce to make. If you like it spicy, add hot chili oil or hot chili sauce to taste. Otherwise, it’s a mild sauce that uses a little bit of dulse (red seaweed) flakes to replace the flavor of the traditional fish sauce used in the Thai sauces, and adds some trace minerals as well. I like to eat it over soba (buckwheat) noodles with broccoli, shredded napa cabbage and carrots. There’s so much protein in it that you can skip the tofu!

Peanut Sauce

Makes 6 servings

2-3 cloves garlic, roughly chopped

1 tablespoon peeled, roughly chopped fresh ginger

1 cup creamy peanut butter (I use the non-separating natural kind but you can experiment with other kinds)

1 cup coconut milk

3 tablespoons lime juice

3 tablespoons soy sauce

1 tablespoon dulse flakes

1 tablespoon agave nectar

1 tablespoon toasted sesame oil

1/4 cup fresh cilantro, roughly chopped

Process the garlic and ginger in a food processor.

Add the other ingredients and process until smooth.

Store leftovers in a sealed container in the refrigerator.

Love,

Sharon

www.SweetUtopia.com

 

Dumplings! February 25, 2010

Filed under: Recipes & Food Ideas,Vegan Kids — sharonsweets @ 5:05 pm
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Image: Gary's Soup, flickr

My older son is obsessed with dumplings. He could live on the Trader Joe’s frozen veggie Thai dumplings slathered in Goddess dressing, with nutritional yeast sprinkled over it for protein and B vitamins. This works great for me when I’m in a hurry, because I can microwave it if needed. Tonight I had time to make homemade dumplings, using vegan won-ton wrappers from the Asian market. Turns out, you don’t really need a lot of time to make them at all. I’m a big fan of being able to make one dish dinners that kids and adults like. Here, you’re getting carbs, protein and veggies, with some fat if you fry them. Find a good dipping sauce (like Goddess dressing or a Chinese or Thai all-natural sauce), and it’ll be loads of fun to dip your way through dinner.

2 cloves garlic, minced

1 carrot, finely shredded or minced

1/4 cup Napa or regular cabbage, finely shredded or minced

1/4 cup mushrooms, very finely chopped (optional)

1 1-inch chunk peeled ginger root, minced or very finely shredded (optional)

1 teaspoon sea salt

1/4 cup fresh cilantro, very finely chopped or minced

1 package silken tofu (1 1/2 cups), drained and mashed

1 tablespoon lemon juice

Grapeseed, canola or light olive oil plus toasted sesame oil for frying

Saute the garlic and mushrooms in a small amount of oil until light brown.

Add the carrot, cabbage, ginger and salt and keep cooking until softened.

Stir in the tofu, cilantro and lemon juice.

Let the filling cool.

Spoon a teaspoon of filling onto each won-ton wrapper. Wet the edges and seal well.

Heat a small amount of oil in a large saute pan. Add a little of the sesame oil for flavor.

Fry each dumpling on each side until light brown. Alternatively, you can steam the dumplings.

Serve immediately with your favorite dipping sauce.

Store covered in the refrigerator for several days or freeze.

Love,

Sharon

www.sweetutopia.com

 

Wondrous Hummus February 24, 2010

Filed under: vegan health,Vegan Kids — sharonsweets @ 1:13 pm
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Photo: Paul Goyette, flickr

It’s really a miraculous food, and I’m not just saying it because I was raised on it. I describe this thick dip as a: versatile, satisfying, protein-rich, good-fat-providing, illness-fighting, calcium-giving, fiber-boosting, cholesterol-lowering, antioxidant-rich, perfect-appetizer-making, kid-friendly food. Not only adults love this dip for enriching their crackers or veggies, but kids adore the fun of dipping into it with carrots, celery sticks, crackers, pretzels, broccoli, cauliflower, whole wheat pita triangles etc. I often have hummus form the basis of a small meal or snack. If you’re looking for one of the best protein sources ever, I recommend eating this daily. The raw garlic and lemon are great also for keeping colds away. It’s vegan (of course), gluten and soy-free, and a lot of fun. You can put your own spin on it, adding things like roasted red peppers, finely chopped veggies, hot peppers, olives, various spices, the sky’s the limit. You can buy it in the store, but then you most likely will find preservatives (and it won’t taste as good). Store hummus in the fridge for about a week in a sealed container.

Everyone loves my mom’s hummus-with-a-bite (which she pronounces in a very Israeli way “ch-oomoos” with a back-of-the-throat ch). Here’s how to whip it up quickly.

Hummus With A Bite

1 can chickpeas/garbanzos, rinsed

1/4 cup tahini (includes oil that may have separated)

3 tablespoons lemon juice

2 small cloves garlic

1 tablespoon extra virgin olive oil

1/2 teaspoon sea salt

Process all ingredients in a blender or food processor until smooth. Serve with extra virgin olive oil, finely chopped parsley and paprika on top if desired.

 

Pasta Alla Vodka February 23, 2010

Filed under: Recipes & Food Ideas — sharonsweets @ 10:50 pm
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Here’s one for the adults, though you could easily remove the vodka and just make a tomato cream sauce if you prefer. It’s one of my all-time favorite pasta dishes, all-vegan, easy, lowfat and with no cholesterol!

via flickr

Serves 4

3 cups (8 ounces) dry pasta (penne, spirals or other shaped plain, whole wheat or brown rice macaroni)

1 teaspoon sea salt

4 large cloves garlic, finely chopped

3 tablespoons extra-virgin olive oil

1 cup crushed tomatoes (use canned crushed, pureed tomatoes that include salt and seasoning)

1 package (12 ounces) silken tofu, drained

1 teaspoon sea salt or Himalayan pink salt

1/4 teaspoon freshly ground black pepper

1/4 cup vodka

1/3 cup chopped parsley and/or basil

2 teaspoons fresh lemon juice

Sea salt, black or cayenne pepper, and vegan Parmesan cheese for garnish

Boil the pasta in a large pot. Add one teaspoon of sea salt to the pot. When the pasta is finished cooking, drain and set aside. In a large sauté pan, cook the chopped garlic in the olive oil over medium-high heat. When the garlic begins to brown lightly, add the tomato. Stir and cook for a minute. Puree the tofu in a food processor or blender. Add the tofu, 1 teaspoon sea salt and black pepper to the pan. Stir well. Add the vodka and stir the mixture. Turn the heat down to low-medium heat. Stir in the chopped herbs and cook for 5 minutes. Turn off the heat. Stir in the lemon juice. Add the pasta to the pan and toss to combine. (You can add extra water if you want to thin the sauce, preferably pasta cooking water.)

Garnish with extra salt, pepper and vegan Parmesan cheese.

 

The Healthiest Yummy French Toast Ever February 22, 2010

Filed under: Recipes & Food Ideas,vegan breakfast,Vegan Kids — sharonsweets @ 11:48 pm
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You (or your kids!) would not believe that this French toast will give you a full serving of vegetable, fruit and whole grains too with very little fat, no refined sugar, and of course, no cholesterol! And it is really thick like it’s supposed to be. If you are lucky, the banana and maple syrup will caramelize for you as you cook it and you’ll get an extra little treat. It is the quickest French toast you can make too! You can have breakfast for dinner and not feel guilty with this recipe.

1 small zucchini

1 banana

1 cup vanilla soy or almond milk

1 teaspoon cinnamon

1/4 cup maple syrup

10 slices whole grain bread

Coconut, grapeseed or canola oil for frying

Combine all of the ingredients except the bread and oil in a blender or food processor, and process until smooth.

Heat a griddle and use 1-2 tablespoons oil for each batch you fry.

Soak each slice of bread in the mixture for one minute. Fry on each side until browned.

 

Sweet Carrot Pancakes February 20, 2010

Filed under: Recipes & Food Ideas,vegan breakfast,Vegan Kids — sharonsweets @ 2:30 pm
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The title might be a little misleading because they’re not sweet-sweet like carrot cake, but just right for a little dribble of maple syrup over them. I love to feed them to my kids in the morning because I know they’re one step ahead in getting their veggies for the day! They mix up in one bowl very quickly. Buy white whole wheat flour (whole grain albino wheat) in supermarkets or Trader Joe’s/Whole Foods and use it instead of white flour.

Makes 8 large pancakes

1 1/2 cups white whole wheat flour

1/3 cup turbinado sugar

2 teaspoons baking powder

1 teaspoon cinnamon

1/4 teaspoon salt

pinch nutmeg (optional)

1 cup water

3/4 cup nondairy milk

1 tablespoon light oil (grapeseed, canola, light olive oil etc.)

1/2 cup finely shredded carrot

1-2 tablespoons coconut, grapeseed or canola oil for cooking

Combine the flour, sugar, baking powder, cinnamon, salt and optional nutmeg in a large bowl. Stir in the water and milk, oil and carrot until combined. Let sit for several minutes. Cook on a griddle or large saute pan, using 1/8 of the batter for each pancake, until each side lightly browns and cooks through. Serve with pure maple syrup.

Love,

Sharon

http://www.sweetutopia.com

 

How Do You Get Your Protein? February 19, 2010

Filed under: becoming vegan,vegan health — sharonsweets @ 6:37 pm
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I am writing this post for many people. For the high school students who want to be vegetarian but whose parents are giving them a hard time, for anyone who is (usually unnecessarily) worried about protein, and of course for those who are asked every time someone finds out they’re vegan, “But how do you get your protein?”. I classify protein into the following categories:

-Beans. So many varieties of beans, dried, soaked and cooked, canned and fresh. Edamame, refried, bean dip, falafel, bean burgers, the list of bean products goes on and on.

-Nuts & Seeds & their Butters. The old standby, peanut butter, sunflower butter, almond butter, tahini (ground sesame seeds), straight munching nuts, nuts used in recipes, like cashew,  pecan, walnuts, pignoli, brazil, hazelnuts.

-Whole Grains. There’s one magic grain that is a complete protein. It’s quinoa. Rinse it to remove the bitter resin and cook with water or broth, plus seasonings. Brown rice, millet, buckwheat, amaranth, and many others. whole grain bread, pasta, cereal.

-Substitutes. For new vegans and those living with nonvegans, this tends to be a large part of the diet. Vegan burgers, chicken, ground “meat”, hot dogs, ribs, sausage, cheeses, nuggets, etc. Usually made from soy or wheat gluten,   I’m also including soymilk in here, because unlike rice, almond, or most other nondairy milk, soymilk has a good amount of protein if you drink several glasses a day.

-Other. My favorite “Other” is nutritional yeast flakes. There are also other “others” like protein powders sourced from hemp, soy, pea protein, a combination, or more. Sprinkle protein powder right on hot or cold cereal, mix into drinks, or sprinkle over whole wheat pasta, bread, or other grains.

Any way you look at it, vegans are getting plenty of protein, and really a lot more than they need to be healthy.

Much, much more about this in the near future!!

Love,
Sharon

http://www.sweetutopia.com

 

The Emperor Has Vegan Clothes February 18, 2010

Filed under: Animal Production,vegan lifestyle — sharonsweets @ 1:23 am
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Part of being an ethical vegan means living ethically, including dressing ethically. What you wear could be sourced from suffering, which is totally unnecessary in this age of abundant, gorgeous faux materials that show you are a person of good conscience. Read on to learn the origins of animal-derived clothing.

-Leather – The skins of the animals used for meat represent the most economically important byproduct of the meat packing industry. When dairy cows produces less milk, they will often be killed and their skin made into leather, and the hides of their offspring, calves raised for veal, are made into high-priced calfskin. The economic success of the slaughterhouse (and the factory farm) is directly linked to the sale of leather goods.

Leather production is also very dangerous for the environment, and tanning prevents leather from biodegrading. Animal skin is turned into finished leather using a variety of dangerous substances, including mineral salts, formaldehyde, coal-tar derivatives, and various oils, dyes, and finishes, some of which are cyanide-based. Most leather that is produced in the U.S. is chrome-tanned, and the Environmental Protection Agency considers all waste that contains chromium to be hazardous. In addition to the toxic substances mentioned above, tannery effluent also contains large amounts of other pollutants, such as protein, hair, salt, lime sludge, sulfides, and acids. Among the disastrous consequences of this noxious waste is the threat to human health from the highly elevated levels of lead, cyanide, and formaldehyde in the groundwater near tanneries. The Centers for Disease Control and Prevention found that the incidence of leukemia among residents in an area surrounding one tannery in Kentucky was five times the national average.  (from PETA)

-Wool - Some people think vegans are a little silly for not wearing wool because the sheep need to be sheared anyway. Well, conditions for sheep that are mass-farmed are really horrible. There’s a lot of cruelty in this industry. First of all, the animals are in existence primarily for human use, and were bred to have extremely thick coats, while naturally, sheep have just enough of a coat to be able to grow it and shed it themselves as needed. Here’s some more information on the cruel industry (from Vegan Peace):

Photo by Pierre Lascott

Mulesing: Since domesticated sheep can not shed their fleece themselves, their wool will grow longer and longer while flies lay eggs in the moist folds of their skin. The hatched maggots can eat the sheep alive. To prevent this from happening, ranchers will perform an operation called mulesing. Without anesthesia large strips of flesh are cut of the backs of lambs and around their tails. Other procedures performed without anesthesia include punching a hole in the ears of lambs several weeks after birth, docking their tails and castrating the males. The castrations are done when the male lambs are between 2 and 8 weeks old, with the use of a rubber ring to cut off their blood supply.

Shearing: Sheep are sheared in the spring, just before they would naturally shed their winter coats. Because shearing too late would mean a loss of wool, most sheep are sheared while it is still too cold. An estimated one million sheep die every year of exposure after premature shearing. Another problem with sheep shearing is that the shearers are not paid by the hour, but by volume. They handle the animals very roughly and a lot of sheep get injured. Smaller farms may treat their sheep better, but they may exist at all because they are selling the young ones off to slaughter or are killing the older ones after a while for their hides.

Holding Pens: When the wool production of sheep declines, they are sold for slaughter. Millions of lambs and sheep are exported for slaughter each year. In Australia they have to travel long distances before reaching very crowded feedlots, where they are held before being loaded onto ships. Many sheep die in the holding pens.

Transport: Those who survive the holding pens are packed tightly into ships. Lambs born during the trip are often trampled to death. A lot of sheep get injured or die. In Europe they have to travel long distances in tightly packed trucks without food or water. They are frequently exported to countries with minimal slaughter regulations and where the sheep are often conscious while being dismembered.

-Silk - The most common species of silkworm (moth larvae) used in commercial silk production has been ‘cultivated’ over many centuries and no longer exists in the wild. On mulberry trees in temperate and disease-controlled conditions, the female deposits annually 1 or 2 batches of 300 to 400 eggs. She secretes a sticky substance and fastens the eggs to a flat surface. The larvae hatch in about 10 days and eat 50,000 times their initial weight in plant material. The silkworm produces a fine thread from its silk glands and uses it to make a cocoon around itself consisting of around 300,000 figure of eight movements. Naturally, the pupae stage would be followed by the secretion of an alkali substance which would eat through the threads – allowing the subsequent emergence of a moth. However, the industry requires the threads to remain intact and so, upon the completion of the cocoon, the pupae are killed by immersion in boiling water, steaming, oven drying or exposure to the hot sun. The producers allow enough adult moths to emerge to ensure continuity of the cycle. The usable silk from each cocoon is minute – around 500 silkworms (or 80kg of cocoons) and 200 kg of mulberry leaves are required to produce just 1 kg of silk. (from VeganViews)

Fur- I am going to give you info straight from PETA here because they have compiled their research so well. Eighty-five percent of the fur industry’s skins come from animals living captive in fur factory farms. These farms can hold thousands of animals, and their farming practices are remarkably uniform around the globe. As with other intensive-confinement animal farms, the methods used in fur factory farms are designed to maximize profits, always at the expense of the animals.

Painful and Short Lives
The most commonly farmed fur-bearing animals are minks, followed by foxes. Chinchillas, lynxes, and even hamsters are also farmed for their fur. Seventy-three percent of fur farms are in Europe, 12 percent are in North America, and the rest are dispersed throughout the world, in countries such as Argentina, China, and Russia. Mink farmers usually breed female minks once a year. There are about three or four surviving kittens in each litter, and they are killed when they are about 6 months old, depending on what country they are in, after the first hard freeze. Minks used for breeding are kept for four to five years. The animals—who are housed in unbearably small cages—live with fear, stress, disease, parasites, and other physical and psychological hardships, all for the sake of an unnecessary global industry that makes billions of dollars annually.

Rabbits are slaughtered by the millions for meat, particularly in China, Italy, and Spain. Once considered a mere byproduct of this consumption, the rabbit-fur industry demands the thicker pelt of an older animal (rabbits raised for meat are killed at the age of 10 to 12 weeks). The United Nations reports that countries such as France are killing as many as 70 million rabbits a year for fur, which is used in clothing, as lures in flyfishing, and for trim on craft items.

Life on the ‘Ranch’

To cut costs, fur farmers pack animals into small cages, preventing them from taking more than a few steps back and forth. This crowding and confinement is especially distressing to minks—solitary animals who may occupy up to 2,500 acres of wetland habitat in the wild. The anguish and frustration of life in a cage leads minks to self-mutilate—biting at their skin, tails, and feet—and frantically pace and circle endlessly. Zoologists at Oxford University who studied captive minks found that despite generations of being bred for fur, minks have not been domesticated and suffer greatly in captivity, especially if they are not given the opportunity to swim.Foxes, raccoons, and other animals suffer just as much and have been found to cannibalize their cagemates in response to their crowded confinement. Animals in fur factory farms are fed meat byproducts considered unfit for human consumption. Water is provided by a nipple system, which often freezes in the winter or might fail because of human error.

Poison and Pain
No federal humane slaughter law protects animals in fur factory farms, and killing methods are gruesome. Because fur farmers care only about preserving the quality of the fur, they use slaughter methods that keep the pelts intact but that can result in extreme suffering for the animals. Small animals may be crammed into boxes and poisoned with hot, unfiltered engine exhaust from a truck. Engine exhaust is not always lethal, and some animals wake up while they are being skinned. Larger animals have clamps attached to or rods forced into their mouths and rods are forced into their anuses, and they are painfully electrocuted. Other animals are poisoned with strychnine, which suffocates them by paralyzing their muscles with painful, rigid cramps. Gassing, decompression chambers, and neck-breaking are other common slaughter methods in fur factory farms.

The fur industry refuses to condemn even blatantly cruel killing methods. Genital electrocution—deemed “unacceptable” by the American Veterinary Medical Association in its “2000 Report of the AVMA Panel on Euthanasia”—causes animals to suffer from cardiac arrest while they are still conscious. In 1994, Indiana became the first state to file criminal charges against a fur factory farm after PETA investigators documented genital electrocution at V-R Chinchillas. The chinchilla fur industry considers electrocution and neck-breaking “acceptable.”

Would You Wear Your Dog?
When PETA conducted an undercover investigation into the dog and cat fur trade in 2005, investigators went to an animal market in Southern China and found that dogs and cats were languishing in tiny cages, visibly exhausted. Some had been on the road for days, transported in flimsy wire-mesh cages with no food or water. Animals were packed so tightly into cages that they could not move. Because of the cross-country transport in such deplorable conditions, our investigators saw dead cats on top of the cages, dying cats and dogs inside the cages, and cats and dogs with open wounds. Some animals were lethargic, and others were fighting with each other, driven insane from confinement and exposure. All of them were terrified.

Investigators reported that up to 8,000 animals were loaded onto each truck, with cages stacked on top of each other. Cages containing live animals were tossed from the tops of the trucks onto the ground 10 feet below, shattering the legs of the animals inside them. Many of the animals still had collars on, a sign that they were once someone’s beloved companions, stolen to be bludgeoned, hanged, bled to death, and strangled with wire nooses so that their fur can be turned into coats, trim, and trinkets.

Undercover investigators from Swiss Animal Protection/EAST International toured fur farms in China’s Hebei Province and found that foxes, minks, rabbits, and other animals were pacing and shivering in outdoor wire cages, exposed to everything from scorching sun to freezing temperatures to driving rain. Disease and injuries are widespread on these farms, and animals suffering from anxiety-induced psychosis chew on their own limbs and repeatedly throw themselves against the cage bars.

The globalization of the fur trade has made it impossible to know where fur products come from. Skins move through international auction houses and are purchased and distributed to manufacturers around the world, and finished goods are often exported. Even if a fur garment’s label says that it was made in a European country, the animals were likely raised and slaughtered elsewhere—possibly on an unregulated Chinese fur farm.

Environmental Destruction
Contrary to fur-industry propaganda, fur production destroys the environment. The amount of energy needed to produce a real fur coat from ranch-raised animal skins is approximately 15 times that needed to produce a fake fur garment. Nor is fur biodegradable, thanks to the chemical treatment applied to stop the fur from rotting. The process of using these chemicals is also dangerous because it can cause water contamination.

Each mink skinned by fur farmers produces about 44 pounds of feces. Based on the total number of minks skinned in the United States in 2004, which was 2.56 million, mink factory farms generate tens of thousands of tons of manure annually. One result is nearly 1,000 tons of phosphorus, which wreaks havoc on water ecosystems.

Fur in Sheep’s Clothing

As fur sales decline, sales of shearling—lambs’ skin with the wool attached—have risen. Some fur manufacturers have actually taken to disguising mink as shearling.Many people are unaware of shearling’s origins or that shearling sales are an incentive for sheep ranchers to increase their stock, thereby adding to the plight of sheep. In Afghanistan, karakul sheep are now raised to produce lambs for the high-end market in “Persian lamb” coats and hats. For “top-quality” lamb skin, the mother is killed just before giving birth and her fetus is cut out. The pelts of the unborn lambs are prized in the fashion world for their silk-like sheen. One karakul hat requires the skin from an entire lamb.  (from PETA)

So, if you’re looking to reduce suffering and to be an ethical vegan, you’ll realize the harm in supporting these cruel industries and opt for the many stylish vegan clothing choices available.

Love,

Sharon

www.sweetutopia.com

 

 
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