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	<title>Sweet Utopia Blog</title>
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		<item>
		<title>Coconut Tempeh</title>
		<link>http://sharonsweets.wordpress.com/2013/04/14/coconut-tempeh/</link>
		<comments>http://sharonsweets.wordpress.com/2013/04/14/coconut-tempeh/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 14:37:21 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1652</guid>
		<description><![CDATA[I love this version of tempeh! 1 block tempeh 3 tablespoons plain nondairy milk &#8212;&#8212;&#8212;&#8212;- Batter 2 tablespoons unsweetened shredded coconut 2 tablespoons brown rice flour 1/4 teaspoon sea salt or Himalayan salt 1 teaspoon turbinado sugar 1/8 teaspoon ground ginger 2 tablespoons nondairy milk &#8212;&#8212;&#8212;&#8212; Olive oil for frying Cut the tempeh into 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1652&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love this version of tempeh!</p>
<p>1 block tempeh</p>
<p>3 tablespoons plain nondairy milk</p>
<p>&#8212;&#8212;&#8212;&#8212;-</p>
<p>Batter</p>
<p>2 tablespoons unsweetened shredded coconut</p>
<p>2 tablespoons brown rice flour</p>
<p>1/4 teaspoon sea salt or Himalayan salt</p>
<p>1 teaspoon turbinado sugar</p>
<p>1/8 teaspoon ground ginger</p>
<p>2 tablespoons nondairy milk</p>
<p>&#8212;&#8212;&#8212;&#8212;</p>
<p>Olive oil for frying</p>
<p>Cut the tempeh into 1 inch strips and steam for 10 minutes.</p>
<p>Dip into the 3 tablespoons of milk and set aside.</p>
<p>Combine the batter ingredients.</p>
<p>Coat the tempeh with the batter.</p>
<p>Fry on each side until browned.</p>
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		<title>Ultimate Brownies (Passover Edition)</title>
		<link>http://sharonsweets.wordpress.com/2013/03/24/ultimate-brownies-passover-edition/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/24/ultimate-brownies-passover-edition/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 23:43:03 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[vegan dessert]]></category>
		<category><![CDATA[Passover]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1620</guid>
		<description><![CDATA[These brownies are a spin on the recipe from my book. So yummy, and you can have them on Passover! Makes 9 servings. 1/3 cup semisweet chocolate chips or 2 ounces chocolate 1/3 cup vegan butter 3/4 cup sugar 2 tablespoons nondairy milk 2 tablespoons applesauce 1 3/4 teaspoons vanilla 1/2 cup matzo cake meal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1620&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>These brownies are a spin on the recipe from my book.</p>
<p>So yummy, and you can have them on Passover!</p>
<p>Makes 9 servings.</p>
<p>1/3 cup semisweet chocolate chips or 2 ounces chocolate</p>
<p>1/3 cup vegan butter</p>
<p>3/4 cup sugar</p>
<p>2 tablespoons nondairy milk</p>
<p>2 tablespoons applesauce</p>
<p>1 3/4 teaspoons vanilla</p>
<p>1/2 cup matzo cake meal</p>
<p>1/2 cup almond meal</p>
<p>1/2 cup chocolate chips</p>
<p>1/2 cup walnuts (optional)</p>
<p>Preheat oven to 350 degrees F and oil a 9-inch square baking pan.</p>
<p>Melt the 1/3 cup chocolate chips and the vegan butter.</p>
<p>Stir in the sugar, milk, applesauce, and vanilla.</p>
<p>Stir in the flours, chocolate chips and nuts if using.</p>
<p>Spread evenly in pan.</p>
<p>Bake for 30 minutes.</p>
<p>Serve as soon as possible.</p>
<p>Store in a sealed container.</p>
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		<title>Skordalia (Greek Potato Garlic Dip)</title>
		<link>http://sharonsweets.wordpress.com/2013/03/16/skordalia-greek-potato-garlic-dip/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/16/skordalia-greek-potato-garlic-dip/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 18:17:24 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1423</guid>
		<description><![CDATA[I love this tangy, garlicky dip! Serve it with a good crusty bread, and adjust the flavorings if you desire. 5 potatoes, boiled until soft and peeled, still warm 3 tablespoons fresh lemon juice 3 tablespoons extra virgin olive oil 5 large cloves garlic, roughly chopped 3/4 teaspoon sea salt dash freshly ground black pepper [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1423&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love this tangy, garlicky dip! Serve it with a good crusty bread, and adjust the flavorings if you desire.</p>
<p>5 potatoes, boiled until soft and peeled, still warm</p>
<p>3 tablespoons fresh lemon juice</p>
<p>3 tablespoons extra virgin olive oil</p>
<p>5 large cloves garlic, roughly chopped</p>
<p>3/4 teaspoon sea salt</p>
<p>dash freshly ground black pepper</p>
<p>Combine all ingredients in a food processor or blender.</p>
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		<title>Szechuan Eggplant and Mushrooms</title>
		<link>http://sharonsweets.wordpress.com/2013/03/11/szechuan-eggplant-and-mushrooms/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/11/szechuan-eggplant-and-mushrooms/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 23:32:06 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1420</guid>
		<description><![CDATA[I love this versatile Chinese dish. You can adjust the spice level with sriracha, and can add chopped kale or fried tofu. &#160; 2 Japanese eggplants or 1 small eggplant, peeled and cut into 1/2 inch cubes 1 package mushrooms, sliced thickly 1/4 cup toasted sesame oil 1 1/2 tablespoons tamari 2 cloves garlic, minced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1420&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love this versatile Chinese dish. You can adjust the spice level with sriracha, and can add chopped kale or fried tofu.</p>
<p>&nbsp;</p>
<p>2 Japanese eggplants or 1 small eggplant, peeled and cut into 1/2 inch cubes</p>
<p>1 package mushrooms, sliced thickly</p>
<p>1/4 cup toasted sesame oil</p>
<p>1 1/2 tablespoons tamari</p>
<p>2 cloves garlic, minced</p>
<p>1 handful cilantro, chopped</p>
<p>2 scallions, chopped</p>
<p>3/4 cup vegetable broth</p>
<p>1 tablespoon sriracha</p>
<p>1 tablespoon agave nectar</p>
<p>1 teaspoon ginger paste or minced ginger</p>
<p>Cook the eggplant, mushrooms in the oil on medium heat in a large saute pan for 10 minutes, stirring occasionally.</p>
<p>Add the rest of the ingredients and continue to cook for about 8-10 minutes, making sure eggplant is soft.</p>
<p>Serve immediately over rice.</p>
<p>Garnish with chopped cilantro.</p>
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		<title>Coconut Lime Icing</title>
		<link>http://sharonsweets.wordpress.com/2013/03/10/coconut-lime-icing/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/10/coconut-lime-icing/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 23:04:20 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan dessert]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1413</guid>
		<description><![CDATA[This icing is great on the Chocolate Gluten Free Cake! 1 tablespoon fresh lime juice 1/2 teaspoon finely grated lime peel 1/4 cup extra virgin coconut oil, melted 2 tablespoons agave nectar Beat the ingredients with an electric mixer for 2 minutes, until thoroughly emulsified.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1413&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This icing is great on the Chocolate Gluten Free Cake!</p>
<p>1 tablespoon fresh lime juice</p>
<p>1/2 teaspoon finely grated lime peel</p>
<p>1/4 cup extra virgin coconut oil, melted</p>
<p>2 tablespoons agave nectar</p>
<p>Beat the ingredients with an electric mixer for 2 minutes, until thoroughly emulsified.</p>
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		<title>Charoset</title>
		<link>http://sharonsweets.wordpress.com/2013/03/10/charoset/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/10/charoset/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 17:16:39 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1056</guid>
		<description><![CDATA[This is based on my mother&#8217;s amazing recipe. 12 oz dates 4 oz raisins 1 cup raw walnuts 1/4 cup orange juice zest of 1 orange 1/2 cup sweet wine 1 Granny Smith apple, grated Process dates, raisins, and nuts in a meat grinder. Stir in remaining ingredients. You can add a little more orange [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1056&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This is based on my mother&#8217;s amazing recipe.</p>
<p>12 oz dates<br />
4 oz raisins<br />
1 cup raw walnuts<br />
1/4 cup orange juice<br />
zest of 1 orange<br />
1/2 cup sweet wine<br />
1 Granny Smith apple, grated</p>
<p>Process dates, raisins, and nuts in a meat grinder. Stir in remaining ingredients.</p>
<p>You can add a little more orange juice or wine if needed. It should be very thick and sticky.</p>
<p>Let sit in a sealed container overnight before serving.</p>
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		<title>Fire Roasted Tomato Almond Spinach Sauce</title>
		<link>http://sharonsweets.wordpress.com/2013/03/09/fire-roasted-tomato-almond-spinach-sauce/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/09/fire-roasted-tomato-almond-spinach-sauce/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 23:44:40 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1323</guid>
		<description><![CDATA[This sauce rounds off your choice of pasta or rice for a complete meal that includes protein and lots of lycopene and antioxidants! It&#8217;s easy to change it up as desired&#8211;you can use any flavored canned tomatoes, and adding nutritional yeast or vegan cheese, etc. 1/4 cup sliced or slivered almonds, lightly toasted, and ground [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1323&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://sharonsweets.files.wordpress.com/2013/03/download-4.jpg"><img class="alignright size-medium wp-image-1411" alt="download-4" src="http://sharonsweets.files.wordpress.com/2013/03/download-4.jpg?w=300&#038;h=225" width="300" height="225" /></a>This sauce rounds off your choice of pasta or rice for a complete meal that includes protein and lots of lycopene and antioxidants! It&#8217;s easy to change it up as desired&#8211;you can use any flavored canned tomatoes, and adding nutritional yeast or vegan cheese, etc.</p>
<p>1/4 cup sliced or slivered almonds, lightly toasted, and ground if desired</p>
<p>2 tablespoons extra virgin olive oil</p>
<p>15 ounce can of fire roasted tomatoes</p>
<p>2 cloves garlic, minced</p>
<p>1 large handful fresh baby spinach</p>
<p>Cook all the ingredients in a medium pot for 10 minutes on low heat, stirring occasionally.</p>
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		<title>Easy Vegan Gluten Free Chocolate Cake</title>
		<link>http://sharonsweets.wordpress.com/2013/03/09/easy-vegan-gluten-free-chocolate-cake/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/09/easy-vegan-gluten-free-chocolate-cake/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 15:33:24 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1041</guid>
		<description><![CDATA[2 1/2 cups sweet sorghum flour 1 1/2 cups granulated sugar 1/2 cup unsweetened cocoa powder, sifter (I prefer dark cocoa) 2 teaspoons baking powder 1 teaspoon xanthan gum 1/2 teaspoon baking soda 1/2 teaspoon salt 2 cups nondairy milk 1/2 cup canola oil or melted unscented coconut oil 1 teaspoon white or apple cider [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1041&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>2 1/2 cups sweet sorghum flour</p>
<p>1 1/2 cups granulated sugar</p>
<p>1/2 cup unsweetened cocoa powder, sifter (I prefer dark cocoa)</p>
<p>2 teaspoons baking powder</p>
<p>1 teaspoon xanthan gum</p>
<p>1/2 teaspoon baking soda</p>
<p>1/2 teaspoon salt</p>
<p>2 cups nondairy milk</p>
<p>1/2 cup canola oil or melted unscented coconut oil</p>
<p>1 teaspoon white or apple cider vinegar</p>
<p>1 teaspoon vanilla</p>
<p>Preheat oven to 350 degrees F and oil and flour 2 8-inch round pans.</p>
<p>Combine the dry ingredients in a large bowl.</p>
<p>Add the wet ingredients and stir to combine.</p>
<p>Pour evenly into pans and bake for about 26 minutes or until a toothpick inserted into the center comes out clean.</p></p>
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		<title>Ultimate Gluten Free Vegan Brownies</title>
		<link>http://sharonsweets.wordpress.com/2013/03/08/ultimate-gluten-free-brownies/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/08/ultimate-gluten-free-brownies/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 15:10:55 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan dessert]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=1007</guid>
		<description><![CDATA[These brownies are adapted from my &#8220;Ultimate Brownies&#8221; in my book Sweet Utopia. These really need to be eaten right away! 1 cup sweet sorghum flour 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon xanthan gum 2 ounces semisweet chocolate or 1/3 cup chocolate chips 3/4 cup granulated sugar 1/3 cup vegan butter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=1007&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://sharonsweets.files.wordpress.com/2013/03/download-3.jpg"><img class="alignright size-medium wp-image-1036" alt="download-3" src="http://sharonsweets.files.wordpress.com/2013/03/download-3.jpg?w=382&#038;h=286" width="382" height="286" /></a>These brownies are adapted from my &#8220;Ultimate Brownies&#8221; in my book Sweet Utopia. These really need to be eaten right away!</p>
<p>1 cup sweet sorghum flour</p>
<p>1/4 teaspoon baking powder</p>
<p>1/4 teaspoon baking soda</p>
<p>1/2 teaspoon xanthan gum</p>
<p>2 ounces semisweet chocolate or 1/3 cup chocolate chips</p>
<p>3/4 cup granulated sugar</p>
<p>1/3 cup vegan butter</p>
<p>2 tablespoons nondairy milk</p>
<p>1 3/4 vanilla</p>
<p>1/2 cup nondairy chocolate chips</p>
<p>1/2 cup chopped walnuts (optional)</p>
<p>Preheat oven to 325 degrees F and oil a 9 inch square baking pan.</p>
<p>You can also use mini, regular or jumbo muffin pans (silicone work very well and do not require oiling.</p>
<p>Sift the flour, xanthan gum, baking powder and baking soda into a large bowl.</p>
<p>Melt the 2 ounces chocolate together with the sugar and vegan butter.</p>
<p>Stir the chocolate mixture, milk and vanilla into the flour mixture using a wooden spoon.</p>
<p>Fold in the 1/4 cup chocolate chips and nuts if using them.</p>
<p>Spoon and press the mixture into the pan evenly.</p>
<p>Bake for about 28 minutes, or 23 minutes for muffin pans&#8211;edges should look set but the middle should look gooey.</p>
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		<title>Caponata</title>
		<link>http://sharonsweets.wordpress.com/2013/03/07/caponata/</link>
		<comments>http://sharonsweets.wordpress.com/2013/03/07/caponata/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 16:10:12 +0000</pubDate>
		<dc:creator>sharonsweets</dc:creator>
				<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Recipes & Food Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sharonsweets.wordpress.com/?p=986</guid>
		<description><![CDATA[I love this caponata! It has all my favorites in it: eggplant, olives, artichokes, and is so flavorful and healthy! Dig into it with some flatbread crackers. It&#8217;s easy to drop the olives or artichokes or add 3 tablespoons of capers if you would like. Keep this refrigerated in a sealed container and it will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonsweets.wordpress.com&#038;blog=9182561&#038;post=986&#038;subd=sharonsweets&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love this caponata! It has all my favorites in it: eggplant, olives, artichokes, and is so flavorful and healthy! Dig into it with some flatbread crackers. It&#8217;s easy to drop the olives or artichokes or add 3 tablespoons of capers if you would like. Keep this refrigerated in a sealed container and it will last you a few days.</p>
<p>1 eggplant, peeled and diced into 1/2 inch cubes</p>
<p>1/4 cup extra virgin olive oil</p>
<p>2 tablespoons olive oil</p>
<p>1 celery rib, thinly sliced</p>
<p>1 onion, finely diced</p>
<p>1/3 cup chopped green olives</p>
<p>1/3 cuo chopped artichoke hearts (canned or frozen and thawed)</p>
<p>1/2 cup water</p>
<p>3 tablespoons Balsamic vinegar</p>
<p>2 1/2 tablespoons tomato paste</p>
<p>1 teaspoon agave nectar</p>
<p>1/8 teaspoon freshly ground black pepper</p>
<p>Salt to taste if needed</p>
<p>Cook the eggplant in the 1/4 cup olive oil in a large saute pan over medium heat. Cook for about 10 minutes, turning occasionally, until the eggplant browns.</p>
<p>Place the eggplant aside in a bowl and add the 2 tablespoons of oil to the pan.</p>
<p>Saute the celery and onion until light brown.</p>
<p>Return the eggplant to the pan and add in all the rest of the ingredients.</p>
<p>Stir to combine thoroughly and keep cooking about 10 minutes.</p>
<p>Place in a large bowl and chill for several hours prior to serving.</p>
<p>Keep refrigerated.</p>
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