Sweet Utopia Blog

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Sample Menus/Five Vegan Days of Plenty January 28, 2010

Here are some examples of easy, recipe-free meals that we’ll eat on typical weekdays when we don’t have time for long preparations. Nothing too fancy, nothing too complex, and everything is kid approved.


Breakfast- Vegan granola cereal and soy or almond milk

Lunch- Salad, toast with hummus and olives and cayenne pepper

Dinner- Quesadillas made with whole wheat tortillas, natural refried beans, Daiya cheese, avocado, tomatoes, salsa, greens, lime juice, sea salt


Breakfast- Pancakes made with white whole wheat flour, aluminum-free baking powder, organic sugar, vanilla, cinnamon, soymilk and zucchini with real maple syrup and berries

Lunch- Grilled cheese made with whole grain sliced bread, Daiya cheese and tomatoes, salad and pickles

Dinner- Whole wheat pasta with garlic, mushroom, olive, tomato and spinach topping.


Breakfast- Bagels with peanut butter or vegan butter substitute (Earth Balance) and vegan cheese

Lunch- Vegan cheese slice sandwiches with nutritional yeast sprinkles and tomatoes

Dinner- Lentil vegetable alphabet soup with whole wheat Italian bread and olive oil


Breakfast- Power shake made with kale, banana, carrot, soy milk, flax oil, agave, probiotic green powder

Lunch- Vegan dumplings (from Trader Joe’s, frozen section) with Goddess dressing

Dinner- Buckwheat soba noodles with broccoli and sesame sauce


Breakfast- Oatmeal made with almond milk, agave nectar, and cinnamon

Lunch- BLT sandwiches made with Vegenaise and SmartBacon and organic baby romaine

Dinner- Gardein chicken tenders, roasted herbed potatoes and salad

And what about DESSERT (you must be wondering)?

Well, there was plenty of fruit, apples, mangoes, grapes, grapefruit, plus dark chocolate, soy ice cream, and any variety of Sweet Utopia desserts that I had on hand.

For snacks, whole grain crackers, Veggie Booty, Tings, nuts, seeds etc.


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