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Zucchi-Banzo-Tato Pancakes (Gluten Free, Vegan) February 28, 2010

Filed under: Recipes & Food Ideas,Vegan Kids — sharonsweets @ 1:16 pm
Tags: , , ,

These pancakes are quick to make, and much healthier than the greasy latkes most people are used to. Plus, you’re actually getting a good serving of vegetables and protein! It’s another one of those recipes that is so easy to make with simple vegan ingredients, but many people think you must use eggs to make.

image: ex.libris, via flickr

makes 12 pancakes

1 cup finely shredded zucchini

1 cup finely shredded potatoes

1 cup chick peas/garbanzos, mashed with fork

2 tablespoons nutritional yeast

2 cloves garlic, minced

3/4 teaspoon sea salt

pinch or two freshly grated black pepper

Combine all the ingredients. Mix well until the batter becomes very well integrated.

Heat some olive oil in a large skillet or griddle. Form pancakes and cook each side until browned and cooked through. Make sure that you flatten each pancake while you cook. If they’re too thick they will not cook thoroughly.

Serve immediately with vegan sour cream if desired.


3 Responses to “Zucchi-Banzo-Tato Pancakes (Gluten Free, Vegan)”

  1. Beverly Says:

    I like the recipe. However are the potatoes cooked then shredded, or frozen shredded, or raw shredded? Please clarify. Anxious to try…looks really good.

  2. Giny Says:

    These were delicious!

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