Sweet Utopia Blog

Just another WordPress.com weblog

Vegan Ribs with Chocolate Ginger Barbecue Sauce April 29, 2010

Filed under: Recipes & Food Ideas — sharonsweets @ 4:59 pm
Tags: ,

Really hearty, full of protein, quick to make, and unusual, these ribs can become a staple meal for you too!

Serves 4

Sauce

Makes 1 cup

1/2 cup blackstrap molasses

1/2 cup ketchup

2 teaspoons cocoa

2 teaspoons finely grated or minced ginger

Dash cayenne pepper (optional)

Combine all the ingredients in a bowl.

Ribs

1 package vital wheat gluten (6.5 ounces)

2 tablespoons plus 2 teaspoons nutritional yeast flakes

1/4 teaspoon salt

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp paprika

1/2 cup water

2 tablespoons natural creamy peanut butter or tahini

2 tablespoons tamari, shoyu or soy sauce

2 tablespoons vegan butter substitute, melted

Preheat oven to 400 degrees F and grease a large baking sheet. Combine the wheat gluten, yeast, salt and spices in a medium bowl. Add the water, peanut butter or tahini, tamari and vegan butter. Mix and then knead the mixture with wet hands, until all the ingredients are integrated. Keep kneading until the dough is elastic, for a few minutes. Form a log several inches wide. Cut the log widthwise into 1/2 inch slices. If you are having trouble slicing, you can pull apart the log and form ribs. Place the slices on the baking sheet and bake for 10 minutes. Flip the slices over and brush them with a thick layer of barbeque sauce and return them to the oven for around 10 minutes or until browned and crisp but not burned. Remove the ribs from the oven and serve them with the rest of the barbeque sauce.

Love,

Sharon

www.sweetutopia.com

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s