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Sunny Burgers (Vegan, Gluten-free, Soy-free) May 2, 2010

Filed under: gluten-free,Recipes & Food Ideas — sharonsweets @ 8:13 pm
Tags: , ,

These burgers are really substantial and super-satisfying, because of the richness and nutritional-density of the sunflower seeds, which are tiny powerhouses of protein, fiber, iron, calcium, necessary fats and other critical nutrients that’ll keep you going a long time. You can serve these burgers with the works – whole wheat buns, gourmet pickles, ketchup, vegan mayo, dark leaf lettuce, tomatoes from the garden and more.

Makes 6-8 burgers

3 tablespoons olive oil

1 small red onion or 1/2 large, chopped

2 large cloves garlic, chopped

1 cup mushrooms, chopped

1 carrot, chopped

1 cup raw, unsalted sunflower seeds

1 stalk celery, chopped

3/4 – 1 teaspoon salt

1/8 teaspoon pepper

1/4 cup cilantro or parsley, chopped

Olive or other oil for frying

Sauté onion, garlic, mushroom, and carrot in the olive oil in a large sauté pan on medium heat. Cook until softened, stirring often, and add the celery and sunflower seeds. Process the cilantro or parsley in a food processor. Add the vegetable and sunflower seed mixture, in batches if necessary, and process until ground and sticky. Add the salt and pepper. Refrigerate the mixture until it cools, a half hour or more. Form 3-inch patties and cook in a little bit of olive or grape seed oil in a large sauté pan or griddle. Cook the burgers about 5 minutes on each side, or until browned.

Note: These are very grainy, so make sure you grind up all the ingredients very well until sticky, and use enough oil.

Love,

Sharon

www.sweetutopia.com

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