Sweet Utopia Blog

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Cauli Minis with Dipping Sauce September 21, 2014

I love cauliflower so much, and I’m always on the lookout for quick and easy ways to use it. Now you can eat cauliflower in scrumptious mini tart form!

Quantity: 12

Size: Mini


Cauli Tart Ingredients:

1 cup cauliflower florets, steamed 20 minutes

1/4 cup quinoa flour or brown rice flour (or half and half)

2 tablespoons plain nondairy milk

2 tablespoons extra virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon nutritional yeast flakes

1/2 teaspoon sea salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/8 teaspoon nutmeg

1/8 teaspoon black pepper

Dipping Sauce Ingredients:

1/4 cup vegan mayonnaise

1 tablespoon fresh lemon juice

1/4 teaspoon paprika

Dash cayenne pepper, optional


Preheat the oven to 400 degrees F and oil a mini 12-muffin pan. Mash the cauliflower with a fork. Stir in the rest of the ingredients. Press into the pan. Bake 20 minutes.

To make the dipping sauce, combine all the ingredients in a bowl and stir to combine.

Serve the minis warm with the chilled dipping sauce on the side.






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