Sweet Utopia Blog

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Quick Pumpkin Soup September 27, 2014

Filed under: gluten-free,Recipes & Food Ideas,sugar-free — sharonsweets @ 9:07 am

Ever wonder what to do with the rest of the canned pumpkin after you make one of my many delicious pumpkin recipes in Sweet Utopia? Whip up some healthy pumpkin soup!

1 cup canned pumpkin
1 cup plain or vanilla nondairy milk
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 tablespoon coconut palm sugar or sweetener of choice to taste (stevia, agave, etc)
Crushed graham crackers and/or coconut oil for garnish (optional)

Stir the pumpkin, milk and spices together in a small saucepan over low heat.
Cook for 5 minutes, stirring often.
Stir in the sweetener and garnish with crushed graham crackers, cinnamon, additional sweetener, and drizzle liquid (melted) coconut oil on top if desired.




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